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卧推100kg做组的胸，都是啥样的。?_山西省长治市襄垣县改唐舞台灯光音响设备股份有限公司

卧推100kg做组的胸，都是啥样的。?

发布时间： 2025-06-27 12:25:13点击次数：

减脂力量会掉一部分，减完之后可能大概是我现在的状态。

我现在100能推三次左右，一般是90做组。

183cm78kg。

顺便发一张背部补个***，现在不追求重量了，但是确实能推😂 标准奥赛杆20kg+绿片10kg×4+蓝片20kg×2 [***]。

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